Symptoms Caused By Vitamin B Deficiency In individuals with a B12 deficiency, the tongue will actually appear swollen, smooth, and bright red. With prolonged vitamin B12 deficiency, the red blood cells in the body become fragile and broken. A vitamin B12 deficiency is most often caused by digestive system difficulties, which can occur if the body is unable to absorb B12 from foods and liquids. B12 deficiency can even trigger a folic acid deficiency, even when there is a sufficient supply of the latter. Pernicious anaemia can lead to vitamin B12 deficiency, and is caused by an inability to absorb the vitamin needed for the body to make enough healthy red blood cells.
Dry beriberi is a condition where the brain and nerves are affected due to a deficiency of thiamine. Neuropathy due to thiamine deficiency, known as beriberi, was the first clinically described deficiency syndrome in humans. A deficiency is most often due to an insufficient thiamine content in commercial pet foods, often because the vitamin is sensitive to heat and is destroyed in the cooking process. A condition of thiamine deficiency can occur if enough thiamine, or Vitamin B1, is not included in the diet, or cannot be absorbed in the digestive system. Only about 20 days of thiamine are stored in the body, and thiamine deficiency can start to manifest in as little as three weeks. In the event of vitamin B12 malabsorption, the body cannot absorb the vitamin contained in foods into the bloodstream, so that it is excreted
Vitamin B6 is essential in formation of red blood cells and also helps maintain normal nerve functioning. As an essential nutrient, B12 must be consumed since your body does not make it. Vitamin B-12 is just one of the many vitamins your body needs to stay healthy and function properly, and it plays an essential role in nerve and neurological function. Among the many vitamins required by human brain functioning, Vitamin B12 is considered as one of the most important vitamins. Vitamin B12 plays an important role in the health of your skin, hair, and nails. Dietary sources are potato with the skin, prunes, raisins, lima beans, orange juice, tomato juice, acorn squash, bananas, spinach, and sunflower seeds.
Drinking small amounts of green or black tea between meals may also be recommended to improve absorption and energy. You’ll reap the most benefits if you are patient with it, but even a single cup could perk up your energy levels. For an invigorating cup of cinnamon tea, take a three-inch long cinnamon stick and break it into smaller pieces. You need to look to the fruits and roots of the plant to retrieve its benefits. Ceylon or true cinnamon is less commonly found than cassia and is typically more expensive.
You may need more less, depending on how healthy you are, how much you exercise, etc.